Blueprint to Cut

Pubblicato il 3 mar 2015
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Building your dream body is about more than what you do in the gym. It's about what you do in your mind-how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed.

Arnold Schwarzenegger
Arnold Schwarzenegger
  • matthew tonna

    matthew tonna

    7 ore fa

    21:36 21:23

  • matthew tonna

    matthew tonna

    Giorno fa

    Whats the name of the interviewer please anyone?

  • Jacob Barrena

    Jacob Barrena

    3 giorni fa

    Arnold was on Dianabol + Primobolan heavily. On exogenous anabolic compunds like that you can do all that volume he talks about and not over train. Natural regular people will not benefit nor recover quick from all that volume. Basic common sense

  • LaToija’s SELF CARE

    LaToija’s SELF CARE

    3 giorni fa




    5 giorni fa


  • Saif Shaikh

    Saif Shaikh

    7 giorni fa

    He looks like Max Payne from Max Payne 3

  • Jason Thomas

    Jason Thomas

    9 giorni fa


  • Wolfie


    10 giorni fa

    Arnold is pure business and it shows. wow unbelievable drive and vision, awesome video !!

  • SupaDisseur


    14 giorni fa

    Really motivating

  • JBERRY603


    15 giorni fa

    Great information. Ty

  • JBERRY603


    15 giorni fa

    Sick chain on the pants

  • bruggetje


    15 giorni fa

    I like to listen to Arnold, but the first question this dude asks is just f-ng bullcrap.
    Alltough, @4:13 he says you lose fluids because of a WATERmelon diet? What the hell is he talking bull here, cmon

  • AmusementForce


    16 giorni fa

    I would much rather learn from Dorian Yates than from Arnold...

  • David Turner

    David Turner

    17 giorni fa

    Those kinky donkey raises, man . . .

  • Herr Wabbaloo

    Herr Wabbaloo

    17 giorni fa

    Someone: I sleep eight hours.
    Arnold: Sleep faster.

  • Infinite G

    Infinite G

    19 giorni fa

    What was Arnold’s Pre and Post workout Meals?

  • Armand G.

    Armand G.

    20 giorni fa


  • Ughlee Gamer

    Ughlee Gamer

    21 giorno fa

    Arnold is the best.

  • imhatchmantoo


    21 giorno fa

    You know what I'd really like to know: Leading up to a movie role, as he said, say three months out from filming, he knows he's got to train like crazy , so my question is, did he run the cycle in the 3 months leading UP to shooting the actual movie scenes, or, did he train like crazy and then hit the cycle as the filming begins to help hold onto that muscle he's been buiding as well as to look as full as possible during the actual filming. Serious question, a good one, a question you can't just google the answer to! Thank you!

  • J. Lawton

    J. Lawton

    21 giorno fa

    Anyone who takes bodybuilding seriously knows that Arnolds tips and routines he shares in this video are scientifically outdated, but I have a story for those people, and to anyone who shits on people for following Arnold's advice in 2021. Perhaps some of you can relate.
    -I remember watching this video and being so motivated by it back in 2015. I was doing this Arnold split program from his book back in my high school days and I loved it.
    - Then I grew a little older and started researching bodybuilding more, I realized that Arnold's advice is good if you are living in the 1970s and are on Anabolic steroids and have amazing genetics.
    - I stopped following Arnold's advice/routine and switched to other modern "scientific channels" like Athlene-X and Jeff Nippard
    - I began Jeff Nippard's Push Pull Leg routine, and I was keeping myself from overtraining by resting 2 minutes in between each set, and I was using percentages of my one rep max weight to determine how much weight to use(Arnold would refer to this as "weak micky mouse training.")
    - However, after a few months of doing this new Push, Pull, Leg routine, I realized I was getting bored of going to the gym and not even working up a sweat anymore. I missed my antagonist muscle group supersets and my drop sets from my old Arnold workout. But I was discouraged from going back to it because all these sports scientists on youtube were telling me that Push pull leg or a full body split is the most optimal.
    - I got so bored of it I stopped working out for almost a year.
    -Then I decided one day I'd go back to the gym and do my Arnold split that I loved so much back in my high school days. And I forgot how much of a euphoric pump it gave me.
    - From that day on I have been doing Arnold's classic split ever since and I never get bored of it. I have gotten great results because I am consistent and i eat healthy. And I never get bored of it because I get a better pump by working antagonist muscle groups in the same day, such as "chest and back" rather than "chest and triceps." Also it just feels bad ass knowing that I am doing the exact routine that the greatest bodybuilder did.
    - Moral of the story: Pick a workout routine that YOU enjoy most, the routine is not nearly as important as your consistency, enjoyableness of the workout, and the diet. Just be careful not to injure yourself.

  • Old School

    Old School

    23 giorni fa

    He and Franco pigging out at the House of Pies a week before competition. That's when u know it's in the bag. 😅

  • Lew LC

    Lew LC

    25 giorni fa

    This advice works really well if you take steroids. If not be sensible for a natural lifter we have to account for hormonal changes due to adrenal fatigue and raised cortisol levels recovery and rest is the most important aspect.

  • TheZockerPhil


    29 giorni fa

    9:15 Finally I understand why all guys do that. Danke dir Arnold ;)

  • nathan taylor

    nathan taylor

    Mese fa


  • Richard Pickering

    Richard Pickering

    Mese fa

    Truly inspirational.

  • Roeles Nelom

    Roeles Nelom

    Mese fa

    SUMMARY: 👇🏽👇🏽👇🏽
    - Have a vision how you want to look like!
    - Start with push-ups to warmup.
    - Do supper sets (POF)
    4 and more sets, per muscle group.
    - Make pull and push combinations!
    - Push yourself always
    - Do much pull and chin ups.
    (Wide to small)
    - Make an intense mind muscle connection.
    (Go inside the muscle)
    - Make use of the mirrow to see what happens.
    (Pose after exercise)
    - Shock the muscles with a new of training.
    - Train till your muscles hurts to shock your muscles.
    - Minimize rest between sets.
    - Visualise your muscles.
    - Go and stay in your zone.
    - Remind yourself why you Train to stay focused on your diet and workout.
    - Have a training partner to push each other.
    - Have a deadline!
    - Again.. Have a Vision and specific Goal!!!
    - Sit down, think and write your goals!
    - Have pictures in front of you to stay motivated!
    - Make everyday steps to turn your vision into reality!
    - Set and acomplishe little Victories to build your confidence. Before you know it, you reach massive success! 🙌🥇
    - Sleep 6 hours and be active 18 hours.
    - Don't waste your time!
    GOD BLESS! ❤️💪🏾

  • Joey Colt

    Joey Colt

    Mese fa

    Here's my question if anyone could honestly answer. Is any of this information useful to someone who hasn't started weight training yet but has high interest in getting started??

  • luminor007


    Mese fa

    Did Arnie not have clenbuterol back then... that stuff took me just a few weeks to get shredded 4:02

  • Sonic Scholar

    Sonic Scholar

    Mese fa

    Thanks Arnie, the first time I changed my physique was with your blueprint to cut! 😁

  • Nicholas Janke

    Nicholas Janke

    Mese fa

    As for my own personal bodybuilding story: I myself have found that the HIT system works best for me. I made little or no progress on heavy volume training, so I switched to a baseline HIT programm and I've made GREAT RESULTS! I workout 2 exercises once a week, two sets each, nine days rest between workouts. I don't lift weights, I do only bodyweight exercises.

  • Datatsushi


    Mese fa

    Screw ye blueprint

  • Joseph Christian Roldan

    Joseph Christian Roldan

    Mese fa

    He may have a tough accent, but Arnold speaks very well. Good strong public speaker.

  • Fan de

    Fan de

    Mese fa

    Amazing man !

  • Mike Guitar Player

    Mike Guitar Player

    Mese fa

    This video is so motivating!

  • Brian G. Ellman

    Brian G. Ellman

    2 mesi fa

    This way. absolutely fantastic.

  • FFLL2112


    2 mesi fa

    GREAT interview.. GREAT interviewer. Let the Great ones speak. Arnold was the MAN!

  • Matt Lee

    Matt Lee

    2 mesi fa

    Arnold still have that passion, i can hear it in his voice as he spoke .



    2 mesi fa

    Legend the king

  • Salih Abdur-Rasheed

    Salih Abdur-Rasheed

    2 mesi fa

    This was interesting. Thanks Arnold.

  • Bob Smith

    Bob Smith

    2 mesi fa

    "The worst thing is if you fail because you didn't do everything you could do....I want to be responsible for being a winner. If I lose then it's not because I screwed up. It's just because they were better. Don't fail because you didn't work hard enough."



    2 mesi fa

    I just realized I´m the Original "Mickey Mouse stuff"

  • Timothy Kim

    Timothy Kim

    2 mesi fa

    He is right about little victory’s. I want to get a six pack, I ate Popeyes Chicken, and now I have a one pack.

  • Saucy vibrations

    Saucy vibrations

    2 mesi fa

    If you PEEP throughout the video he's attempting to let you know how POWERFUL the mind is... He always says in his mind, visualize or imagine...
    Free Game

  • Nate Peace

    Nate Peace

    2 mesi fa

    I calculate that I have spent 10% of my life watching this man. Reading his books since the 1980’s. Unreal human.

  • This World Shall Know Pain!

    This World Shall Know Pain!

    2 mesi fa

    500 chair sit ups for a warm up 😯

  • Javon James

    Javon James

    2 mesi fa

    When you do something do it that's god damn right!!!!!

  • Danny Rogers

    Danny Rogers

    2 mesi fa

    This is glorified mental illness.
    Just build the muscle for health and strength and get out of the gym and on with your life

  • Basement Artie

    Basement Artie

    2 mesi fa

    Whoever gave thumbs down must be sitting on a couch with a box of Ring Dings on their lap…

  • Prakash Applasamy

    Prakash Applasamy

    2 mesi fa

    This is gold. From the man himself. Great Aesthetics.

  • D


    2 mesi fa

    Arnold's a dousche

  • Khallid Williams

    Khallid Williams

    2 mesi fa

    He didn’t stretch 1st 🤔

  • Daniel Bowden

    Daniel Bowden

    2 mesi fa

    “You know when I was a boy and super sets came to East Germany, the communists said it was subversive.”
    [thinks and smiles]
    “Maybe they were right”

  • Work4dough


    2 mesi fa

    His suzyazum gets me fired up

  • Lemar Herron

    Lemar Herron

    3 mesi fa

    I don’t have a trainer and I’m in shape but compared to what.

  • Baltazar Ortiz

    Baltazar Ortiz

    3 mesi fa

    8:00 is what we're all looking for. 😆

  • Jesús García

    Jesús García

    3 mesi fa


  • marcus rios

    marcus rios

    3 mesi fa

    No Matter how many times I've watched or listened to this video it always inspires me. Arnold is so intelligent and knows bodybuilding and motivation inside and out.

  • arour tutor

    arour tutor

    3 mesi fa

    I love this inspirational icon. I hope he lives forever!

  • DrBaronMunchausen


    3 mesi fa

    F my freedoms? F U Arnold. You are a globalist shill POS.

  • Don Thompson

    Don Thompson

    3 mesi fa

    I'm just a schmuck..But Still love the Golden Era

  • Haji fifty

    Haji fifty

    3 mesi fa

    10:34 I swear I saw Jackie Chan in him. He sounded and acted like Jackie Chan for few seconds. 😂😂😂😂

  • Michael dan Mosley

    Michael dan Mosley

    3 mesi fa

    MUCH more useful than a jimmy Kimmel interview 🐓

  • Dj WiL.K

    Dj WiL.K

    3 mesi fa

    Thats the only guy that can tell Muscle what to do Legend.

  • Copenhagen


    3 mesi fa


  • Living My Life

    Living My Life

    3 mesi fa

    Screw these weights.

  • L K

    L K

    3 mesi fa

    Great interview!!

  • Karl Benjamin

    Karl Benjamin

    3 mesi fa

    I like my freedom and the freedom to choose if I want to be vaccinated or not Arnold

  • Nick Nick

    Nick Nick

    3 mesi fa

    Thank you Uncle Arnold.



    3 mesi fa

    Speaking the old days. when Arnold had the freedom to speak.

  • mkw9999vr


    3 mesi fa

    Started the gym 3 weeks ago, I started out chest pressing 12kg dumbbells and now I’m up to 18kg. Going to try and get to 20kg dumbbells soon!

  • harry figueroa

    harry figueroa

    3 mesi fa

  • Pete well

    Pete well

    3 mesi fa

    Stick with weight s stay within your area of the knowledge lol

  • Balrog


    3 mesi fa

    I love you Arnold!

  • Rui Calado

    Rui Calado

    3 mesi fa

    The great secret of Arnold sucess in bodybuilding,was that is mind was the most powerfull muscle he had.The conection between mind and muscle is imense.

  • hundredcaws


    3 mesi fa

    this is most sincere interview i've seen. without any show business bulshit. so inspiring.

  • J. Stump

    J. Stump

    3 mesi fa

    Long live the oak !

  • A. Ian Lim

    A. Ian Lim

    3 mesi fa

    F U Arnold. You don't belong in this country as you have no respect for individual rights and liberties.

  • Chad Muse

    Chad Muse

    3 mesi fa

    95% of this is pure gold, but he’s wrong on sleep.

  • Kirk91895


    3 mesi fa

    Commie Arnold

  • goteem


    3 mesi fa


  • Debbie Bansal

    Debbie Bansal

    3 mesi fa

    Dear Arnold great blue print video. Great 👍tips .your 💯%right you got to be in training zone .to get more muscle definition 💪

  • Grant Turner

    Grant Turner

    3 mesi fa

    Arnold is a complete knobhead

  • Shawn Smith

    Shawn Smith

    3 mesi fa

    Arnold was such a beast. He would do exercises that would rip a normal man's shoulder right out of the socket, with volume levels that shouldn't have allowed him to even recover enough to build muscle. He's like a demigod.

  • Ray Sullivan

    Ray Sullivan

    3 mesi fa

    Words from the master. Amen!

  • Joseph Rohland

    Joseph Rohland

    3 mesi fa

    ...and cancel the Planet Fitness membership and find a real gym.

  • M R

    M R

    3 mesi fa

    “Man! My mom died ten minutes ago. I’m really feeling down.”
    Arnold: “Nein! You’re feeling down bc you don’t have a training partnah!”

  • Kelvin A

    Kelvin A

    3 mesi fa

    It's funny how he had so few least not any I know about. I think it goes to show that sometimes it's better to perfect ur form than to pile on more weight

  • Thegreatestman Toevrwlktheplanet

    Thegreatestman Toevrwlktheplanet

    3 mesi fa

    SUPERSETS TO FAILURE... fastest way to get big and strong!

  • Hummuna69 de Metz

    Hummuna69 de Metz

    4 mesi fa

    He worked really hard and took lots of steroids as well.

  • pramod apte

    pramod apte

    4 mesi fa

    Not only a bodybuilder but a great philosopher too. Philosophy of how to become a successful person in life. Salute to the Iconic Person.

  • HayabusaOrlando


    4 mesi fa

    Arnold. A walking talking inspiration for all mankind. 👍🏻👍🏻👍🏻

  • Harold Thornton

    Harold Thornton

    4 mesi fa

    is every woman married

  • Galileo Galilei

    Galileo Galilei

    4 mesi fa

    “Sleep faster!”….his most underrated comment….

  • redbaron 19

    redbaron 19

    4 mesi fa

    Arnold is truly an American success story as well as an inspiration.

  • Arpit PATEL

    Arpit PATEL

    4 mesi fa

    this is why Arnie was the best!

  • Moist Cornbread

    Moist Cornbread

    4 mesi fa

    Notice he doesn’t say dream he says his vision. Never put limits on yourself

  • Aaron Hall

    Aaron Hall

    4 mesi fa

    Met him once when he came to my ship when I was in the Navy. The most humble dude and has the most inspirational story.

  • Jason Kurtz

    Jason Kurtz

    4 mesi fa

    There will never be another like Arnold. Mount Rushmore worthy this man is. Truly the definition of discipline. Forever my idol.

  • Jeremy Ray

    Jeremy Ray

    4 mesi fa

    A true hero, came from nowhere, nothing, humble beginnings. He couldn't even speak proper English, to world wide fame and then to the governor's office of California. Truly inspiring.

  • userK23c5d


    4 mesi fa

    Arnold loves his numbers!, he should have done the voice for Count Duck. "I love to count, ha ha ha. ONE!.... ha ha ha.... TWO!....ha ha ha"